This Isn't Your Typical
All Womens Retreat
Traditional wellness spaces can feel overwhelming, performative, and exclusionary. I built this retreat with neurodivergent women in mind
What you won't find here
No forced group bonding or icebreakers
No pressure to share or perform emotions
No overwhelming group energy
No unstructured 'go with the flow' chaos
What you will find here
A structured schedule shared in advance
Built-in alone time — no guilt required
Optional social time, never mandatory
Friends and memories for life
Zen on The Spectrum
What to Expect
Every detail is intentional. Here's what your retreat experience looks like.
Women-Only Retreat
Retreat for women. Come solo or with friends—this retreat is built for genuine connection to create friendships for a lifetime.
Structured Itinerary
Full schedule shared before arrival. No surprises. No ambiguity. Take what you want, leave what you don't. We dont judge!
Small Group Size
Small group of (8-15) women. Average age 25-40. All adults 18+ welcome. Intimate groups so you're never lost in a crowd. There is unity in numbers
Grounded Yoga Practice
Yoga classes tailored to all levels. Offered each day by Emily Solinski, Owner of Zen on The Spectrum and guests
Travel Forward
Hosted in the world’s most sought-after destinations, giving you the chance to explore, unwind, and see the world in style.
Built-In Decompression
Scheduled downtime between activities. Rest is part of the program, not an afterthought. We get it, sometimes you decompress.
Created by Someone Who Gets It.
I'm a late diagnosed autistic yoga teacher, and I built Zen on The Spectrum because I've been traveling for over 10 years and I'm passionate about bringing women together to see the world. What a better way then yoga and adventures?
Through my travels I learned that women are the resources to find each other and share a common goal. Traveling safely.
Zen on the Spectrum exists because I'm passionate about travel and bringing women together. Neurodivergent women typcially dont fit into the normal wellness spots. Everyone deserves spaces that don't require masking to enjoy. Its easier to do with your people.
With retreats focusing on small groups sizes (8-15) we're able to create a close an intimate experience that will leave you with memories for a lifetime with other like-minded women.
Who This Is For
Zen on The Spectrum is designed for women who have felt excluded from traditional wellness spaces.
Solo Female Travelers
Do you have no one to travel with? Come with us! Book your next retreat with Zen on The Spectrum for a once in lifetime experience.
Yoga Enthusiast
Daily yoga for all levels meets intentional travel—combining vinyasa, ashtanga, meditation, and sound baths for a deeply restorative experience.
Neurodivergent Women
A retreat built with neurodivergent women in mind—supporting your nervous system, sensory needs, and your ability to show up exactly as you are.
Nervous System Reset
A sensory-conscious environment designed to regulate, not overwhelm. Slow down and reset in paradise.
Women Tired of Masking
Come as you are—no pressure, no expectations. Just a supportive space with women who understand. Instant friendships and connections.
People Who Value Choice
We might have a full schedule but connect when you want and decompress when you need. Your choice--always.
Lets Work Together
My offerings
Online Yoga
Pre-recorded and live classes. Practice from your own space, at your own pace.
1:1 Coaching
Work one-on-one with Emily, founder of Zen on the Spectrum, in focused 60- or 120-minute virtual sessions
Retreat Design & Consulting
Lets create a retreat from start to finish.
Corporate team-building, personal wellness getaways, or any one-of-a-kind experience.
Join the Waitlist
Be the first to know when retreat dates are announced. No spam, no pressure.