Created by Someone Who Gets It.
I'm a late diagnosed autistic yoga teacher, weight loss consultant and world traveler. I built Zen on The Spectrum because I've been traveling for over 10 years and noticed I've done it a little differently than everyone else. Less partying, more relaxing. Especially in my 20s.. I'm passionate about bringing women together from of all walks of life to see the world.
While neurodivergent women typically don't fit into the normal wellness spots. Everyone deserves spaces that don't require masking to enjoy. Its easier to do it with people who are the same. Easier said than done. So why not create it? boom. Zen on the Spectrum
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With retreats focusing on small groups sizes (8-15) we're able to create a close an intimate experience that will leave you with memories for a lifetime. Each retreat is build with love and plans to see top attractions.
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Take what you want, leave what you dont. Its a no judgement zone.
Who This Retreat Is For
Zen on The Spectrum is designed for women who have felt excluded from traditional wellness spaces.
Neurodivergent Women
A retreat built with neurodivergent women in mind—supporting your nervous system, sensory needs, and your ability to show up exactly as you are.
Yoga Enthusiast
Daily yoga for all levels meets intentional travel—combining vinyasa, ashtanga, meditation, and sound baths for a deeply restorative experience.
Solo Female Travelers
Do you have no one to travel with? Come with us! Book your next retreat with Zen on The Spectrum for a once in lifetime experience.
Nervous System Reset
A sensory-conscious environment designed to regulate, not overwhelm. Slow down and reset in paradise.
Women Tired of Masking
Come as you are—no pressure, no expectations. Just a supportive space with women who understand. Instant friendships and connections.
​People Who Value Choice
We might have a full schedule but connect when you want and decompress when you need. Your choice--always.
What to Expect
Every detail is intentional. Here's what your retreat experience looks like.
Women-Only Retreat
Retreat for women. Come solo or with friends—this retreat is built for genuine connection to create friendships for a lifetime.
Structured Itinerary
Full schedule shared before arrival. No surprises. No ambiguity. Take what you want, leave what you don't. We dont judge!
Small Group Size
Small group of (8-15) women. Average age 25-40. All adults 18+ welcome. Intimate groups so you're never lost in a crowd. There is unity in numbers
Grounded Yoga Practice
Yoga classes tailored to all levels. Offered each day by Emily Solinski, Owner of Zen on The Spectrum
Travel Forward
Hosted in the world’s most sought-after destinations, giving you the chance to explore, unwind, and see the world in style.
Built-In Decompression
Scheduled downtime between activities. Rest is part of the program, not an afterthought. We get it, sometimes you decompress.
Lets Work Together
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