Hello
At Zen on the Spectrum, I empower neurodivergent individuals through inclusive yoga and mindfulness practices that promote balance, self-awareness, and inner peace. Our community fosters connection, healing, and growth in a supportive, sensory-friendly environment.
your teacher
Zen on The Spectrum is lead by Emily, an autistic yoga teacher with a 200-hour certification and 3+ years in mindfulness-based weight loss consulting. I create inclusive, adaptable classes that honor the unique needs of neurodivergent individuals.
I specialize in supporting people with hypermobility by designing strength and stability-focused programs tailored to your body. Breathwork and nervous system regulation are core parts of my teaching, helping manage anxiety and sensory overload through mindful breathing techniques.
My goal is to help you build confidence, balance, and peace—both on and off the mat. Welcome to Zen on the Spectrum, where you can move, breathe, and thrive.
Contact
I'm always looking for new and exciting opportunities. Let's connect.